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Relax with the healing arts of reiki, drum, and crystal therapy.
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Relax with the healing arts of reiki, drum, and crystal therapy.
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A Time To Breathe Limited

A Time To Breathe Limited A Time To Breathe Limited A Time To Breathe Limited A Time To Breathe Limited

Schedule a session relaxing with the healing arts of reiki, drum, crystal therapies and to facilitate your wellbeing journey.

Neals Yard Remedies Organic UK
Master Teacher Member of UK Reiki Federation

A Time To Breathe Limited

A Time To Breathe Limited A Time To Breathe Limited A Time To Breathe Limited A Time To Breathe Limited

Schedule a session relaxing with the healing arts of reiki, drum, crystal therapies and to facilitate your wellbeing journey.

Neals Yard Remedies Organic UK
Master Teacher Member of UK Reiki Federation

About Us

Alternative Therapies

Alternative Therapies

Alternative Therapies

At A Time To Breathe I aim to offer an opportunity to relax and reconnect with the self. Time to listen to your body,  to find your rhythm and harmony. 


With Crystal Therapy, Usui, Holy Fire III, and Dragon Reiki, Reiki Drum, guided meditations, and a whole host of Energy and Healing opportunities, what better way to gently melt away stres

At A Time To Breathe I aim to offer an opportunity to relax and reconnect with the self. Time to listen to your body,  to find your rhythm and harmony. 


With Crystal Therapy, Usui, Holy Fire III, and Dragon Reiki, Reiki Drum, guided meditations, and a whole host of Energy and Healing opportunities, what better way to gently melt away stress and anxiety, tension, aches and pains, and enable restful sleep,  and opportunity to pause in otherwise busy days and take time for yourself.  


As with all complimentary therapies, what I offer should never take the place of conventional medicine

How I Can Help You

Alternative Therapies

Alternative Therapies

By employing any of the modalities of reiki and crystal therapy, meditation and sound healing at my disposal, I can tailor make each session we have to what you need at the time. Either in person or as a distance session.  Be it  guided meditation, drum reiki to feel vibrations of sound penetrating you deep to your core and flooding your 

By employing any of the modalities of reiki and crystal therapy, meditation and sound healing at my disposal, I can tailor make each session we have to what you need at the time. Either in person or as a distance session.  Be it  guided meditation, drum reiki to feel vibrations of sound penetrating you deep to your core and flooding your energy centres with beautiful divine energy.  Crystal therapy is another way of cleansing and balancing the chakra and enabling energy flow. 


Our bodies so frequently manifest our stresses and anxieties physically in aches, pains, and tensions.  High blood pressure, sleeplessness, migraines,  restlessness. Reiki and crystal therapy is a gentle and beautiful way of harmoniously releasing such tensions, allowing the body back to its best self. However alternative therapies are complimentary and in no way a replacement for conventional medicine. 

See the difference

See the difference

See the difference

The blessing of these sessions remains with you as you go about your day. Gently continuing the work we start together. You may want further treatments but it's generally recommended that you allow up to about 6 weeks to let the energy flow continue to work with you.  Drinking plenty of water and being kind to your self. Just like any spa

The blessing of these sessions remains with you as you go about your day. Gently continuing the work we start together. You may want further treatments but it's generally recommended that you allow up to about 6 weeks to let the energy flow continue to work with you.  Drinking plenty of water and being kind to your self. Just like any spa treatment and pampering session. 


Neals Yard Remedies

As part of my ethos here at A Time To Breathe, I decided to connect with Neals Yard Remedies to further support your wellbeing experience.  I have always found aromatherapy and organic essences support this sense of connection so much more than chemical/artificial products do, and by connecting with NYR Organic UK, I can further support your wellbeing journey, if you so choose.


Although I do not use essential oils during treatments, I do use aromatherapy, and I use NYR products myself as part of my own wholeness journey.  Hence the recommendation.

About Me

See the difference

See the difference

Welcome to A Time To Breathe Limited


I started my journey towards alternative therapies long time ago with crystals, back in my teens, both using them and working with them.  As with many Light Workers we often find our light after an intense period of darkness, and in my 20's the doctors wanted to put me on anti depressants.  That's when 

Welcome to A Time To Breathe Limited


I started my journey towards alternative therapies long time ago with crystals, back in my teens, both using them and working with them.  As with many Light Workers we often find our light after an intense period of darkness, and in my 20's the doctors wanted to put me on anti depressants.  That's when I discovered reiki.  It's like my light turned back on...my inner glow. Since then it's been a heck of a 20 year journey...


So now, here I am. Realising my calling.  Holy Fire III Reiki Master/Teacher, Usui Reiki Master/Teacher, Dragon (Elemental) Reiki Master/Teacher,  Jikiden Shoden and Okuden levels,  Crystal therapy, and sound healing.  Divine love. It lifts you, nurtures you, supports you, replenishes you. Peaceful and cleansing. 


I achieve this in either of two ways; in person or distance. As a one off, or a series of sessions. A complimentary health aid. 


In our busy lives we sometimes just need a moment to pause, regroup. The opportunity to just be. My aim is that A Time To Breathe will offer you just that.  "Me time".


As a practitioner I use Reiki myself in many ways. If you've found your way here you may have stumbled over my photography baby Time To Breathe Photography, all images infused with reiki energy to help you through mediations, in case you're someone who finds meditation difficult. 

A small selection available for sale on Picfair. However if you see any you like, we can always come to some arrangement.


I'm Natasha. Director of A Time To Breathe Ltd, certified and registered Holy Fire III Reiki Master/Teacher, Usui Reiki Master/Teacher, Dragon (Elemental) Reiki Master/Teacher, Jikiden Reiki Shoden level,  drum reiki, and crystal healing practitioner. Contact me for further details.


Meditative Assistance - A Time To Breathe Photography - click on the "More" link at the top of the first page to delve deeper

Master Pollinator...a sure sign of Spring

My Blog

So I've been thinking about doing this for some time. Having a section of my website  with motivational photos and supportive well-being messages.  So here it is.  Enjoy xx

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Frequently Asked Questions

Yes it can.  Using the reiki symbols and the connection we have via zoom, reiki energy will be sent directly to you to work with your body and energy as its needed.  If we use drum reiki the sounds will still connect with you through your speakers. 


You've heard of monitors being used to measure heart rate and brain waves, will the electrical impulses your heart and brain produce to "operate" your body are naturally affected by your environment. If someone in your family or work place is having a bad day, often you'll feel their vibe without even knowing it. 


Reiki works by channelling divine energy through the attuned practitioner in to your body and positively affecting your own energy flow. Remember that you don't have to believe in it for it to work. And reiki will always go where its needed. There's no wrong way to do it. 


Jikiden Reiki is slightly different in application thank Western Reiki (Western and Jikiden both being Usui Reiki, discovered by Mikao Usui Sensei) because its a more hands on approach and can be felt more intensely by both practitioner and recipient.  The last part of Jikiden Reiki includes a massage type experience that improves blood circulation and energy flow.


All forms of Usui Reiki practiced today were first discovered in 1922 by Mikao Usui.  Although Reiki itself has been around for potentially centuries, it wasn't recognised/harnessed the way it has since been.  


The original healing modality was migrated to the west by Madam Hawayo Takata in the 1930's, a first generation Japanese American and Dr Chijuro Hayashi, one of Usui Sensei's original students.  Mme Takata being recognised as a Reiki Master in 1938 by Dr Hayashi.  


Through their hands-on lineage (attunements being passed down in person), Western Usui Reiki as most people know it today, has spread worldwide via the original 22 masters.  


However in the 1990's Chinook Yamaguchi went back to Japan in search of the original healing techniques she had learned from Dr Hayashi in 1938, when she saw how different western reiki was.  Jikiden (meaning traditional art form) is purely Japanese with no alterations.  


Jikiden is much more hands on than Western reiki.  Each modality, Jikiden, Usui, Holy Fire, Elemental, all stem from the original discovery by Usui Sensei, but are applied in a different way.  A suitable analogy would be wine, port, champagne, brandy....all come from grapes.  Grapes, in this case, being a metaphor for Divine Energy.   


Well....complimentary therapies are never a replacement for conventional medicine, and we will never diagnose you. But reiki can happily work alongside any existing treatments. Personally I've found reiki has helped both with physical ailments and emotional ones. 


So Crystals are piezoelectric.  They contain a miniscule electric charge which is why crystals like quartz are used in watches, microwaves and such.  Crystals are hundreds of years old and were formed during our earths history.  The energy used in their formation is what affects us when connected to our energy field.  This works over distance because the energy that is sent is affected by the crystals


We all know that sound affects us.  A child with a balloon can feel sound vibrating through it.  The drum works by channeling sound vibrations through us.  Reiki drum is used in particular rhythms and meditations to help you in your experiences.  


If you book a distance appointment we will start by discussing your needs and expectations.  I will connect with your energy body as we discuss this, and when you permit me to do so, to scan and assess anything you may need.  Then, depending on of you prefer an interactive or non interactive session, I can either just hold the space for Reiki to connect with you, or I can talk with you as I biosen scan and tell you what I feel your body is needing, namely tensions, anxieties, discomforts etc.


If you choose to have a general session, I'll apply crystals as needed, unless you prefer to have a specific Guided Meditation session, in which case we will discuss any places you prefer to be, versus any places that you really don't want to be.  And we will meditate in the most appropriate environment.  


Reiki Drum is used in a similar way to crystals, depending on what I feel you need, OR what you choose to have.  


Every initial appointment will have to include a consultation whereby we discuss any medical advisories you may have, and any concerns that need to be addressed.  


No matter what, everything we exchange is private and confidential and remains strictly between you and me.  The only record I keep is your email address and any medical advisories. 


An in person appointment will look pretty much the same, however I will have music and aromatherapy at my disposal.  The only main difference is that you will need to bring a pillow and blanket.  (For the treatment bed)


So I've been asked this a few times, which is why I thought I'd enter it here.  I work with traditional Major and Minor Arcana cards, but using my spiritual team to connect with your one.  That way its not just open to interpretation, but actually spiritually guided.  Some cards will make no sense to me, but every sense to you.  But every time, there is something that brought you to want a reading, and that something is what is normally revealed during our time together.  


Also, I continually use Reiki energy so, unless you don't want it, you will receive energy to help support you with the concern that brought you to want a reading for.  The angel cards I use will always guide to the highest purpose and support of you, so will always be used with love, and zero judgement or negativity.


So currently the pertinent qualifications necessary for insurance and accreditation are Certified Reiki Drum, Usui Reiki Master/Teacher and Dragon Reiki, Holy Fire Reiki Master/Teacher, Jikiden Reiki Okuden level, Crystal Practitioner Kyle Gray Certification, recipient of Munay Ki Rites, currently working with Kyle Gray Angel Team towards being a Certified Angel Guide.  The Reading assessment comes from accuracy of practices and case studies, but the disclaimer suggests that "readings are for entertainment purposes only".


My Reiki accreditations can be found at the UK Reiki Federation, and Jikiden Reiki Association.


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A Time To Breathe Ltd

Norwich

01362683732 a.time.to.breathe.ltd@gmail.com info@atimetobreathelimited.com

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